Avoid juices at all costs! (Even if it’s FREE!)

Avoid fruit juices at all costs when your goal is weight loss!  Fruit juice is one of the fastest ways to ...

Get your backside to the Barre!

There are no ifs or butts about it ... we’ve never been more serious about getting gorgeous glutes! The good news is ...

Tips for a better’s night sleep

When you are on a weight loss journey or training hard, a restful, peaceful and restoring sleep is so important – but ...

Tips to avoid the holiday season weight gain

Female feet on bathroom scale with symbols for loosing weight before summer

It is SO easy for holiday weight gain to happen. So it's no surprise that evidence shows keeping basic lifestyle habits ...

5.4 Inspiring People – Tom Oliver

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There are a-lot of perks to working at FivePointFour (delicious food, great people, taking squat breaks instead of ...

Want the best Summer ever?

So many of us have a mix of excitement and anxiety pre Summer.  We can't hide behind layers of clothing and we have ...