Can you drink alcohol and lose weight?

closeup of alcohol free zone sign on pavement

If you are trying to lose weight, drinking alcohol is the number one enemy as it is calorie and sugar ...

Healthy changes to make NOW!

12967371_795788713884778_5659290447617644774_o

Change doesn't happen overnight and it takes a lot of dedication and hard work. If you're ready to start living a ...

How to do cardio for best results

What is the deal with cardio? Today I’m going to talk about all about cardio:  what it is, why it’s important, ...

How to take progress pics

11205601_731560236974293_1027276244042013375_n (1)

It’s easy to get discouraged when we’re starting a program thinking we aren’t seeing enough “weight” come off ...

Planning for the FivePointFour 8 week challenge

In it for the endorphins

Research shows that you will be more successful and motivated in your weight-loss goals if you lay out a detailed plan ...

Struggling to make lasting change?

You want results, then train like it

Is your motivation and enthusiasm already starting to wain after making new years resolutions to get fit and ...