Tips to avoid the holiday season weight gain

Female feet on bathroom scale with symbols for loosing weight before summer

It is SO easy for holiday weight gain to happen. So it's no surprise that evidence shows keeping basic lifestyle habits ...

5.4 Inspiring People – Tom Oliver

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There are a-lot of perks to working at FivePointFour (delicious food, great people, taking squat breaks instead of ...

Want the best Summer ever?

So many of us have a mix of excitement and anxiety pre Summer.  We can't hide behind layers of clothing and we have ...

5.4 Inspiring People – Amie Jenkinson

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At FivePointFour, we are extraordinarily fortunate to hit the jackpot every single day with meeting inspiring people ...

What are the best workout apps that don’t require a gym membership?

Hands up if you use your iPhone or Samsung more than you use your gym membership?  A great deal of us would be guilty ...

Why is it so important to eat Breakfast?

People drinking protein shakes at the fitness bar in a gym

What if you’re just not hungry in the morning or you feel that you don’t have time? Eating breakfast should ...