Infuse your water for even more goodness!

We all know that we should be drinking water and lots of it.  It is isn’t everyone’s drink of choice but our ...

The only limitations that we have, are the ones that we believe!

5.4 Social Media July 11.201611

Have you set a health and fitness goal but find yourself procrastinating about taking action, beat yourself up, or ...

Are you sweating for a wedding?

There must be love in the air!  So many people (both guys and girls) have joined the 5.4 8 week challenge, because ...

Sit too long? Get moving!

Portrait of a lazy bulldog puppy laid down and showing his tongue.

We’re all guilty of sitting a little too long on our rumps from time to time. Whether it’s due to working in a ...

How much sodium is too much sodium?

Salt concept on dark blue background

Are you eating really cleanly and exercising regularly but you've hit a weight loss plateau?  It could be that you are ...

Ways to focus on your health and fitness that don’t suck!

Hiker Support Exercise Extreme Sports Concept

There’s no shortage of information in the world of health and fitness. It can get so confusing when all that you want ...